Partner With Me
Take a look at some of the benefits of coaching as well my services.
What Is Coaching?
Coaching is a collaborative journey of self-discovery and transformation, resulting in a changed perspective and goal-oriented outcomes that help clients achieve their goals.
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"Coaching is about creating positive directed change.
It is about helping people to develop their potential.
It allows people to find individual and creative solutions to the situations they find themselves in, both at work and in their personal lives”. Greene, J., & Grant, A. M. (2003).
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“The art of enabling another person to clearly identify their goals, create a vision for their ideal future, uncover any barriers (often hidden) that stand in their way, create a clear, structured step-by-step path towards achieving their goals and then provide the support, challenge and accountability needed to reach and maintain them”. ​Health Coaches Academy (HCA)
Benefits of Coaching
The benefits include personalised guidance, accountability, clarity of goals, increased self-awareness, enhanced performance, and support in overcoming challenges.
My Coaching Approach
My coaching approach is dedicated to empower you to honour your true self, allowing you to show up wholly and authentically in any situation.
Anchored in the principles of humanistic person-centered and whole-person coaching theory, my formal qualification focused on leadership and health coaching, combining these skillsets into an offering that provides “whole person” coaching.
Recognising that individuals are interconnected systems of mind, body, and soul, it acknowledges how an imbalance in one area, like work stress, can affect other aspects of life such as health and productivity.
Some of the other theoretical perspectives that inform my coaching approach include Cognitive Therapy, Experiential Learning Theory, and Transformational Leadership Theory.
I believe I can make a difference through coaching; envisioning a future where every woman I encounter is equipped with the tools, insights, and confidence to lead with resilience, passion, and purpose.
My Services
Included in my coaching services are one-on-one coaching, signature talks, and workshops.
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COACHING
Included in the coaching services are one-on-one coaching.
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SIGNATURE TALKS
Focuses on empowering women through both professional and personal development e.g. health and wellness, menopause transitions.
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WORKSHOPS
A variety of workshop options that focuses on professional and personal development e.g. health and wellness, stress management; overcoming limiting beliefs, menopause transitions and support.